Spring Seasonal Rituals with Dr. Alexandra Cope & Tami Apland, LMT

Spring Seasonal Rituals with Dr. Alexandra Cope & Tami Apland, LMT

15.00

Spring Seasonal Rituals: Reality Checks & Realistic Changes That Will Shift Your Life with Dr. Alexandra Cope & Tami Apland, LMT

Thursday, May 2, 6:00-7:30pm

Boketto Wellness, 106 N Vine St. Richmond, VA 23220

Join Dr. Alexandra Cope & Tami Apland, LMT, for a Spring Seasonal Check in.  In this 90 minute workshop, we will discuss cleansing practices for Spring: from herbal and natural remedies to organizing your home and daily rituals.  This is a holistic practice to get clear on your vision using the elements of Spring to check in on your body, mind, and soul. As we move into summer season, it is imperative to have a clean foundation so that you can stoke the fire of joy in the summer from a space to total health. Seasonal snacks + tonics will be provided!

Topics discussed throughout this workshop include, but are not limited to:

  • Methods of active rest

  • Organizing your home

  • Daily rituals

  • Peeling back the curtain and looking at the shit you don’t want to look at

  • Redefining Self Care (ie: you need a budget)

  • Social Media Detox: mute people and limit scroll time

  • Foods & Herbs for Spring Cleaning

  • Liver & Heart Chat

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