The Journal

Spring Forward

Spring Forward

Preparing for spring in the winter may seem counterintuitive at first glance, but it's a strategic approach deeply rooted in holistic wellness and ...

Meet the Vagus Nerve

The word “vagus” means wandering in Latin, which makes sense as the vagus nerve is the longest cranial nerve in the body. It runs from the brain st...

The Healing Power of Sound

One of the beautiful aspects of Sound Healing is its versatility. At Boketto, our practitioner Kelley Farlow offers a variety of frequencies and in...

We Have a Problem & Solution

The folks over at Brightland Olive Oil believe their industry needs major TLC. What you read below for sure is eye opening. But for every problem, ...

What’s Your Human Design

Various methods exist for assessing personalities, ranging from astrology and numerology to Myers-Briggs. For those inclined towards self-discovery...

Mocktail Hour

Whether you’re thoughtfully abstaining or pacing yourself through the night, Drømme zero-proof is an option to stay clear minded and present in ...

Holiday & Winter Digestion

As the holiday season continues to unfold, many of us find ourselves surrounded by hearty meals and indulgent treats. While this time of year is s...

RECIPE: Butter Chicken

Butter Chicken, or Murgh Makhani, is a labor of love— from gathering the South Asian spices, to marinating the chicken, and slowly cooking down the...

What’s Dragon’s Blood Got to do With it?

Dragon’s Blood is one those skin-care ingredients that only sounds strange— but actually has many skin benefits. Indigenous to South America, Drago...

The Gift of Time: Victoria Boone

There’s a crispness in the air, family/friend/coworker celebrations loom, and holiday music is playing everywhere. Yes, we are officially deep int...

The Gift of Home: The Whitakers

There’s a crispness in the air, family/friend/coworker celebrations loom, and holiday music is playing everywhere. Yes, we are officially deep int...

The Gift of Creativity: Elizabeth Few

There’s a crispness in the air, family/friend/coworker celebrations loom, and holiday music is playing everywhere. Yes, we are officially deep int...

The Gift of Nature: Holland Williams

There’s a crispness in the air, family/friend/coworker celebrations loom, and holiday music is playing everywhere. Yes, we are officially deep into...