The Journal

Matcha 101

Matcha 101

matcha is green tea, but green tea isn’t matcha Matcha is finely milled Japanese green tea powder made from shade grown tea leaves called tencha. I...

Boketto Moment with Aishwarya Iyer of Brightland

FROM THE ARCHIVE: Boketto Moment with Aishwarya Iyer

From the Archives, we share Aishwarya Iyer’s (timeless) story of Brightland, the problem with conventional olive oils, fostering creativity, and more.

Eclipse Season

You may have heard it’s "Eclipse Season” and only have an idea of what that means. We asked Adrianna Simmons of Earth to All Astrology to break it ...

From the archive: Yoni Care

Yoni, the Sanskrit term for the female reproductive system, is the body's sacred source for creation, sexuality, and intimate pleasure. It is a dyn...

Understanding Jet Lag

If you’re planning a far-away vacation or have an overseas business trip on the horizon, you may already be dreading jet lag. Jet lag disrupts your...

Spring Allergies and How to Deal

From the archive, Dr Alexandra Cope contributes to our approach for Spring Allergy Relief.

The Differences between Oil and Creme Cleansing

Amidst the abundance of skincare advice, it's crucial to discern between what works best for your skin. The contrasting approaches of washing your...

Incense isn’t for all

In the realm of ambiance and sensory experiences, incense holds a timeless allure. Its fragrant tendrils have woven through human rituals and spac...

Craniosacral Therapy 101

Your sleep has been poorYou’ve been feeling less energeticYour stress levels are upYour dealing with migraines/PMS/back pain… For those dealing wi...

3 Pros and a Pre (biotic)

Introducing pro- and prebiotics in the gut can optimize the function and feel of your digestive system. But any ol’ capsule won’t do you justice— y...

Enhancing Memory

So much fear surrounds conditions like Alzheimer’s and dementia, which is understandable. Maintaining a sharp and healthy memory is paramount for ...

The time is now for Allergy Prep

To get your body in the best possible position to combat allergens, it’s advised to start treatment a month before runnysneezyscratchyachey season....

Spring Forward

Preparing for spring in the winter may seem counterintuitive at first glance, but it's a strategic approach deeply rooted in holistic wellness and ...